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    12 inch steak and cheese sub calories

    6" Steak & Cheese Cals. Comprehensive nutrition resource for Zero's Subs Philly Steak & Cheese sub 12 inch. Calories 383.0 Total Fat (g) 12 […] 52 % 88g Carbs. Serving Size : 245 … STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. 74 / 67g left. Menu items for Cheese Steak Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 19 % 14g Fat. The cost would be $5.50(sandwich) + $1.25(cheese) = $6.75 + Tax. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Most of those calories come from carbohydrates (50%). These items are low in calories an d fat, and high in protein. 4,67837 . Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. This means the meal is certified to meet We're all counting something - calories, carbs, fats. Toggle navigation Toggle search bar. There are 380 calories in a 6" Steak and Cheese from Subway. The highest protein per dollar item is the Steak and Cheese XXXL Sub. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. New functionality! There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. 18 % 57g Protein. The standard Plain Slim Turkey Sandwich(460 Calories) with Provolone cheese(120 Calories) would have 580 Calories. Note values may differ … The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Search for Food. How does this food fit into your daily goals? Using a regular egg adds 30 calories to the nutritional total for melts and 100 calories to the … Shaved steak, sharp American cheese, fresh mushrooms on soft toasted scala sub rolls, and I serve them with steak fries with chicken gravy and bread n' butter pickles...and an ice cold beer for the adults. A cheese steak hoagie can vary in nutritional value and caloric … Click an item to calculate yours and see the recipe. Calorie Goal 1,404 cal. Home. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. Fat-7g. Serving Size : 12 inch sub. 8.5 g. Carbs. Home Foods Brand List Subway. 30 % 97g Carbs. Fat. Subway. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You may choose to have each of these sandwiches made with eggs whites or a regular egg. The 6-inch Western egg and cheese contains 350 calories. Carbs 88 g. Dietary … Reply. Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. Cholesterol 170g. Calories. Log Food. The 6-inch double bacon, egg and cheese contains 420 calories. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has about 620 calories. 14 / 67g left. Gage 12 months ago. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. 52 % 74g Fat. 343. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. We like ours with a squirt of ketchup on the … What is in Subway … The salad and wrap both contain the same ingredients as an 8 inch sub. Learn about the number of calories and nutritional and diet information for Zero's Subs Philly Steak & Cheese sub 12 inch. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Goal 722 cal. Currently Available Sizes. No Philly steak ‘n … Subway Steak and Cheese Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Penn Station Subs - Philly Steak and Cheese (10 Inch) Serving Size : 1 sandwich. Sodium-819g. Hope this helps! You'd need to walk 223 minutes to burn 800 calories. 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) Fitness Goals : Heart Healthy. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The submarine-style sandwich, filled with steak, cheese and veggies, is famous across the land and has nourished Philadelphians since the early 20th century. 1,278 Cal. Recipes. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. At lease once a week my family enjoys these subs. Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber: 5 g: 20%: Sugars: 9 g: Also know, is subways steak and cheese healthy? Cheese Steak Shop Nutrition Information. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Penn Station - 12 Inch Cheese Steak With Provolone, Peppers, Onions, Mushrooms, and Mayo. Using a slice of country loaf bread, an ounce of … Takeaways. 37 dollars plus tax. Tubby’s Subs. You’d need to walk 106 minutes to … Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Share. Click on a unit to sort Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories … Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Reply . Your sandwich artist will then create your order directly in front of you and to your exact specification. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, … Foods. Considerations. Reply. Customers should also take into consideration the carbohydrate profiles of Subway … Total carbs in a Steak and Cheese Submarine Sandwich is 34.86 (g), 12% of daily value. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Taste of Philly Restaurants Unit Serving Calories Calories 1 Size from Fat % DV grams %DV grams %DV grams %DV milligrams %DV milligrams Regular Cheesesteak Cheesesteak includes bread, meat, and cheese beef 4 OZ 1.5 300 165 23% 19.5 38% 7.5 0% 0 27% 82.5 16% 390 american cheese 1oz 1 100 80 14% 9 25% 5.00 0% 0 10% 30 18% 440 2.8 oz 8 inch Amoroso Roll 1 210 10 2% 1 0% 0 0% 0 0% 0 21% … Cholesterol 300g--/ 300g left. 1,278 / 2,000 cal left. Let us help you keep your lifestyle on track. Sodium 937g. The highest calories per dollar item is the Large Taco Sub. Nutrition Facts. The calories is a particular food indicate how much energy it contains. Fat 53g. Cheese Steak Hoagie has 286 Calories and 12.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. How much are the individual sandwiches wrapped in plastic. 596 / 2,000 cal left. Nutrition Facts: 12" Steak and Cheese (on white) Calories - 1280 Total Fat - 76 grams Saturated Fat - 21 grams Cholesterol - 170 milligrams Sodium - 2970 milligrams Carbs - 89 grams Dietary Fiber - 4 grams Sugars - 15 grams Protein - 69 grams 1,363 / 2,300g left. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato × 6 inch sub (201g) 12 inch sub (401g) 1 oz (28g) 200 calorie serving (109g) 100 grams (100g) Compare Add to Recipe Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. 29 % 50g Protein. Log Food. You'd need to walk 106 minutes to burn 380 calories. Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein. Daily Goals. Nutritional Info . … Additionally, how many calories are in a steak and cheese from Subway? Judy Metzger 12 months ago. Michael 4 months ago. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Subway Steak & Cheese Calories. Add ketchup or any veggies like green leafy lettuce, fresh tomatoes, mayo, or blue cheese dressing. United Kingdom. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese, veggie pattie, tuna, italian B.M.T or their meatball marinara. A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. 40 g. Prot. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Nutrition information for all other subs are based on chef recommended recipes. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. Fitness Goals : Heart Healthy. Tips . Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information Nutrition Facts . Nutrition Facts. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. How does this food fit into your daily goals? The 6-inch steak, egg and cheese sandwich contains 390 calories. Get full nutrition facts for other Subway products and all your other favorite brands. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). 6" Steak and Cheese . Most have earned Heart Check Certification status from the American Heart Association (AHA). 596 Cal. 130 / 300g left. Daily Goals. 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