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    , 30-12-2020

    healthy egg fried rice

    Heat a skillet with 1 tablespoon of the oil over medium-high heat. Meet.. Margot, Barbara, Poppy, Wendy the Hendy, Nugget, Scarface the Terrible, Ella (Salmonella!!) Again…line it on a tray in a thin layer, then carefully place pan of tray of rice in freezer. For a more authentic taste, substitute olive oil for sesame oil, however, don't go out and buy it, olive oil is just fine! It feels like an indulgence, but the dish is actually good for you. I love this recipe,so easy and the rice is delicious. However I did it before I found your post and I’ve found two things I’ve been doing wrong. To make egg fried brown rice you will need cooked brown rice, mixed vegetables and or meat (pick your favorites! Going to try it this week x, Your email address will not be published. This recipe is fairly simple. Thanks- just enjoying this meal in the UK! Leave to cook a little, then mix in with the rice – … So easy and tasty! How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker, 3 tablespoons peanut, vegetable, or olive oil, divided (see note 1), 1 cup diced onion (about 1 small onion, see note 2), 1 1/2 to 2 cups diced mixed vegetables (such as bell pepper, carrots, zucchini, etc.) I’m glad your family enjoyed it! Sandy, I’m so glad that you like this recipe! Your email address will not be published. Crack the eggs into a small bowl and beat them together. Add the onions and cook them … This healthy egg, vegetable and shrimp fried rice comes together in about 30 minutes for a delicious dinner you can make any day of the week. by Judianne on 5th October 2020 5th October 2020 in Cheaper Healthy Food, Fakeaway, Vegetarian. Asian Food, Dairy Free, Quick Meals, Rice, Vegetarian eggs, rice dishes. Keep in mind that the more vegetables you use, the more moisture you'll likely introduce to the wok as you cook the fried rice. This was fantastic!! Is there a reason you dont use sesame oil to cook the whole dish? Add onions, garlic, ginger, five spice, the vegetables and fry over a high heat for 4 minutes. Hope you enjoy this recipe as much as we do. Just be quick once the rice is in. Push the rice to one side of the wok and pour in the egg. (Don’t ask!). I’d love to know how you got on and what you thought of it if you make it. If you are looking for a basic recipe for cooking jasmine rice, refer to my guide on, If you want to add more flavor to the fried rice, mix it 1 tablespoon of my. To make standard egg-fried rice, all you need is; 1. Made this tonight for my family, they loved it, this is definitely the easiest & tastiest egg fried rice, I’ve made, thank you for sharing. Transfer to a plate and return the pan to the heat. Glad you enjoyed it! I’ll try this recipe today, thanks a lot ! Egg fried rice in its absolute purest form—nothing but eggs, rice, cooking oil, soy sauce, and scallions—is one of the simplest stir-fries around. Thank you. One thing to watch out for with all fried rice is the sodium level. I usually use a ginger paste, but fresh or frozen would also be fine, the same applies for garlic. A wok 4. Once the egg hits the bottom, it will begin to cook. Healthy Nibbles is a member of the Amazon Associates Program. Share on facebook. Plus, for me, it has the added benefit of using up some of our many eggs. Will this egg fried rice work for that? (For a more authentic egg fried rice, substitute olive oil for sesame oil, however, don’t go out and buy it, olive oil is just fine.). If you’ve already tried Cauliflower Rice, … I’d love to find more recipes as simple as this one. Now for the exciting bit, whisk up your eggs quickly using a fork. Then, you crack the last one over the rice and coat the rice with the egg. A takeaway classic made low-calorie. Dinner in 15 minutes? Thanks. TOP TIP! I added cooked prawns right at the end. How to make healthy fried rice. Hi Sabrina, Thank you so much for trying this! Juliet, thank you so much for trying the recipe! However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Whisk your eggs, make a couple of wells in the mixture and add the eggs, leave them to cook in the wells for one minute, and then keep stirring until cooked, approx 4 minutes. White, yellow, sweet, or red onions work. Allow the eggs to cook in the mixture for around 4 minutes. Yes, either will work fine! Hi Jen, thanks for catching that! I give lots away, but as you can imagine, I’m always looking for more egg recipes. I have used wholemeal basmati rice, this gives extra bite and provides a heathy dose of fibre, however you can use which ever type of rice you prefer. Follow. Give me feedback by rating the recipe and leave me a comment below if you do. Just made this. Thank you Lisa! Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. Required fields are marked *. I have used four eggs, one per person, but we have a glut of eggs, so two would be fine. Next, add in your rice, peas, dark soy and oyster sauces. There are eight BEAUTIFUL ladies who joined us earlier this year. Egg Fried Rice Recipe - A Healthy Dinner in just 15 Minutes! Transfer the eggs to a dish and turn off the heat. If you like your pieces of egg to be chunky leave them in the wells until they are almost cooked and stir to break up, if you prefer smaller sticky pieces stir them after about two minutes. Is there a way to reheat this without it getting soggy? Even my two year daughter. This Easy Egg Fried Rice recipe is healthy, packed with vegetables, vegetarian and ready in a flash. Serve immediately. Thank you for this recipe, Lisa! Hi, Cheryl! Definitely could’ve doubled up on the veggies & eggs. Cooked rice, or microwaveable rice pouch 2. Glad you enjoyed it! If I could cook this, anyone can that’s how much cooking experience I have. [VIDEO] Healthy Egg Fried Rice! I don’t, I just heat it through in the pan. I have white Jasmin and plain brown in cupboard! Just try to choose a brand with no, or few, preservatives. Vegan fried eggs. Share on twitter. Hope you enjoy it! Thanks for the recipe. Cook for around three minutes on a high heat, stirring to allow everything to mix well. it’s a good recipe. Rice itself has mostly carbs, and you need a balanced diet of carbs, protein and fat with different vitamins and minerals to make a good meal. Hi, Frances! Looks like a great recipe. Add the soy sauce, you need enough just to very lightly coat the grains of rice. Would either of these be ok? This ensures that there isn't too much moisture in the rice so that the fried rice does not end up being too mushy. Thank you so much for trying the fried rice recipe! You gotta try this Healthy Egg Fried Rice – Vegetarian and Gluten Free and sure to blow your mind! I did find it a little dry and needing a bit of pop. ), sometimes adding chicken too. Will make this again thanks Lisa Lin. Thanks for letting me know , Thanks Sarah. Add the cooked rice into the pan or wok and cook for several minutes, until the rice is heated through. All Rights Reserved. Mia is sharing another “I-can’t-believe-this-isn’t-bad-for-me” meal with us, and this one is SO versatile. Report. Its easy & simple to follow and the only thing I changed was that I use fresh veggies instead of frozen. Please use whatever oil suits your taste! If time does not permit to use day old rice, keep in mind that yiu can also freeze the rice. I try to make big batches of food once a week (or two) and freeze to take to work for lunches. Then tonight I put one egg in whole at the end and scrambled it in with the veg and rice and I never noticed soggy rice till I found this post!I will certainly give your tips a try in a couple of days. Add the onions and cook them for about 1 to 2 minutes, stirring constantly. …Yes, it’s vegan and even homemade! They’re really just there for inspiration. and Pablo. Thanks so very much. Once you get into the rhythm of this basic egg fried rice recipe, play around with it! Heat a tablespoon of the oil in a frying pan or wok over a medium heat. In the case of egg fried rice… It was my first not soggy egg fried rice???? It probably comes as no surprise that I cook fried rice very frequently. Filed Under: Cheap Eats, Egg, Kid's favourites, Main Courses, One Pot, Recipes, Under 15 minutes, Vegetarian Tagged With: Eggs, quick, Rice. If you enjoyed this recipe, subscribe to my newsletter for weekly meal plans, and follow me on Facebook, Instagram and Pinterest for lots of chat, recipes and life updates! Don’t mind if I do! X. Spray with cooking spray oil, add rice and break up any large lumps with the back of a wooden spoon. Super easy. This guide really saved my life and improved my cooking skills even though it is really, really easy. Thank for trying the recipe, Jessica! Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. You can always feel free to modify my recipes. Learn how your comment data is processed. (See note 6) Add the scrambled eggs and stir to mix again. Then, add your rice and warm through. Prawn crackers with sweet chilli sauce on the side are also a tasty extra. Drizzle the remaining 2 tablespoons of oil into a wok over high heat. x, The recipe doesn’t say when to add the chopped veg. That’s exactly the attitude—anyone can make these dishes! When i get hungry, I can make that quick. I tried to make egg fried rice tonight-it was okay-but I think I’ll try your recipe tomorrow for dinner instead 😀, This looks great, definately adding ingredients to the shopping list.. one question, do I have to use brown Jasmin rice? Again, please use canola oil if you prefer. Sunflower oil Fry your chosen additions such as veg or prawn in a wok, or pan, until cooked. Or is this not a transferrable dish? I didn’t had much extra time. So glad you enjoyed it. I know that olive oil is not traditionally used in Chinese cooking, but you can't really detect the flavor of the olive oil in this recipe. I don’t see anything about what eggs are divided? Take the mug out of … Hi Lisa, I make several versions of a fried rice dish, but I thought I’d try it with an egg tonight. If you only have light soy sauce in your kitchen, that’s an okay substitute. Very easy to make and delicious result. If you like this vedio please follow Aymaj and leave your valuable comment . In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small … I consistently mess up at least one thing (like making the rice at the last minute, or making too little rice) but it’s still turned out great both times. Design by Deluxe DesignsDISCLOSURE | PRIVACY POLICY, « Mason Jar Salads with Butternut Squash, Tofu and Quinoa, How to Cook Chickpeas 3 Ways: Stovetop, Instant Pot & Slow Cooker ». If you are cooking rice on the same day, let the rice cool completely before stir frying. Okay, let’s start this list with the simplest one: top your fried rice with a fried egg. Add your chopped vegetables and Chinese five spice and fry for around 3 minutes until the onion is beginning to soften. That’s a great question! Growing up, whenever I saw a large bowl of cooked rice in the kitchen, I would cross my fingers and wait with eager anticipation to see if it was fried rice night. Heat your oil in a deep frying pan or wok. Add the onion, grated ginger and chilli and cook for a minute to release the flavours. Substitute rice for quinoa, add other vegetables or protein—do whatever suits your taste. Thank you for this recipe. Fry till the garlic is lightly … But like all simple foods—pizza, grilled cheese, a roasted chicken&mash;it's the details of the process that elevate its basic ingredients into something transcendental. Yes, absolutely! The only preparation you need to do is chop onion, garlic, carrot, red and orange peppers. Nugget the Wyandotte on the look out for worms. This easy egg fried rice is something that I cook every other week. Regular egg fried rice has about 360 calories per portion, but our recipe is just 280 calories for a portion. I am going to try this recipe next week it sounds really tasty,do you think it would be OK to add some cooked and chopped up chicken thigh meat? Make two wells in the rice mixture and pour the eggs in. Hey Lisa, thanks for sharing this recipe. Just Curious. If you fire up your wok, throw in the cooked fry rice and let it stir fry for a few minutes (2 or 3) until the rice is heated through. What more could you want 🙂. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. Plus the fact that eggs are high in protein, vegetarian, and quick to cook they are a brilliant base for a meal. I make it with brown basmati rice and lots of different colourful vegetables to really boost their fibre intake. Cook for another three minutes or until the veggies are … My husband ate two bowls of it and I have to say, I cannot remember the last time he had a double serving of anything I cooked. Once the pan is hot, add the beaten eggs and scramble them for about a minute. Egg fried rice is usually a huge no-no when it comes to the Lean & Fit lifestyle, so how does Mia get away with making this meal? Super simple. 10 minute recipe for egg fried rice with additional frozen vegetables. If there are large clumps of rice, break them apart with the back of your spatula. And ready. When it's set, you can chop and scramble with a spatula then mix with your ric… Thank you for this recipe! Lol. I dare say, it’s probably not VERY traditional Chinese, but as always, using my own little tweaks make this fit with the time I have and the children love it, so, can’t argue with that. Not only do I find this dish comforting, but it is also darn easy to make. This can lead to soggy fried rice, especially if there is a lot of crowding in the wok (or sauté pan). If you need a video demonstration, watch the video below or within the recipe card. Ingredients include a recommended healthy fat for cooking and traditionally brewed soy sauce. Pour in your rice, oyster sauce and soy sauce and fry for a further three minutes. Glad you liked it! Thank you. Add the mixed vegetables and white parts of the scallions and cook for 2 minutes. Heat your oil in a heavy bottomed frying pan. Needles to say it was a hit. Don't mind if I do! I decided to simplify the recipe and omit the last egg. Daniele, thank you so much for trying this recipe! Sprinkle with chopped spring onions and chillies. Aymaj. What a great idea! I think I’ll use a more neutral oil like canola or grapseed, but definitely use sesame oil at the end. (You might have to use your wooden spoon to squash and crumble any lumps of rice.). I made it last night and added some fresh spinach when serving. Heat a wok or large frying pan over a medium high heat. Thanks so much! Anyway, I made my kimchi fried rice meat-less by using only vegetables and topped it a vegan fried egg! Thanks for trying the recipe, Lee! If you’ve been following me on Instagram, you might’ve seen the other residents of our new house (it’s been 6 months now, that’s not new is it?!). Thanks for posting! This Easy Egg Fried Rice recipe is healthy, packed with vegetables, vegetarian and ready in a flash. Fried Egg. I have use microwavable wholegrain basmati rice, if you prefer you can cook your own rice and add it in, but this makes it so simple and quick. SO useful. Browse more videos. If you have leftover brown rice or wild rice in your fridge, you can have this ready in 5 minutes! Delicious! * I will let you know if my hubby enjoys this as much as I already know I will! But you could microwave and it would speed up the frying time , I think I could eat a bowl of this every single day and not get bored. I notice Maurice commented you can freeze rice before making this, but does this dish freeze well after making? Drizzle the remaining 2 tablespoons of oil into a wok over high heat. (see note 3), 1/2 cup sliced scallions, white and green parts divided (see note 4), 4 cups cooked overnight jasmine rice (see note 5), 2 1/2 tablespoons soy sauce (use tamari if gluten free). This easy and super healthy Egg Fried Rice recipe is one of my most favourite, super quick, go to, what-on-earth-can-I-make-in-15-minutes dinners. I haven’t tried that before, but I don’t see why it wouldn’t work. You can use whatever vegetables you want for this recipe. Its been in my rotation at least once a week for some time now. Thank you SO MUCH for making the recipe, Paulina! Healthy Nibbles © 2014 - 2020 All rights reserved. It looks so good! Sarah, thank you so much for trying this! ), eggs, sesame oil and soy sauce. They are laying an egg a day at the moment, which means 56 eggs A WEEK! No worries if you don’t have some brown rice or wild rice ready to go. The tip about reserving the last beaten egg is the magic touch. Hi, Ceci. The flavor of rice mixed with eggs, vegetables, and a thin layer of soy sauce was something that brought comfort to my belly. Playing next. 🙁 lol, Your email address will not be published. It is so worth investing in a bottle to keep in the fridge. Dinner in 15 minutes? Hugs from NY. Firstly I put the rice on the boil while I stir fry (in a wok) the veg (I use fresh and prepare it as I go through the frying stage just throwing it in stages! Peanut oil will give the fried rice a nice light fragrance. My husband loves it, I even made a large tray for a potluck at work. The exact amount of vegetables you use is up to you. The amount that I receive is at no additional cost to you. After that I spreaded the rice equally on the baking sheet thinly and left it for just under 30 min.. I understand that olive oil isn’t typically used in Chinese cuisine (my mom rarely uses it), but in this recipe, I though olive oil was okay. I really like this, I definitely have to try it your way, where do I find brown jasmine rice? Add the soy sauce, five-spice powder, dash of white pepper (if using) and sesame oil and stir to distribute the seasonings. Would it be possible to use a different kind of pan if a wok is not available? I often use a frozen vegetable mix, which works great! Once you get the taste for it you’ll use it all the time! The fried rice is great with my Chinese Green Beans, Chinese Garlic Cucumber Salad, or Honey Chili Garlic Shrimp. The only thing is that I’m not sure what the texture of the eggs would be when you try to reheat them. Simple and tasty! It’s a no-fuss meal, that you can easily modify with whatever vegetables you have on hand. I’ve made this recipe twice and I love it. Hi, Heather! You would be hard-pressed to find a Chinese household that doesn’t enjoy a good bowl of fried rice. Upon searching for a simple, easy fried rice dish, I found yours and can’t wait to try it out tonight! Season the vegetables with a pinch of salt. Lisa! Could you confirm? 4 months ago | 3 views. Needed a recipe to use up eggs. Will definitely try this again. This is perfect when you’ve got a fully loaded fried rice, since you won’t need a lot to enhance it. I use dark soy, as it gives colour and taste. I like to reserve some of the dark green parts of the scallions for garnish. Fried rice is traditionally made with leftover rice cooked a day ahead; this recipe simplifies the process by cooking the rice … Share on pinterest . Published on sun 27 december 2020.#egg fried rice#chiken fried rice#MKFS#fruit and flower#simple and tasty Please tag @hellolisalin on Instagram or leave a rating and comment on the blog! That would depend on what you add to it. This is a staple recipe for me now. Thank you for trying this recipe! We haven’t ordered take-out since I found this recipe. To be cooked on high flame. I think it should be okay! It tastes incredible and was so easy to make!! Leave them to cook for a minute before stirring. I often use frozen onions, garlic and ginger, and for store cupboard emergencies I keep in both garlic and ginger paste. I really appreciate to my viewers and follower!! Thank you x, Hi Laura, so sorry it was in the writing but not on the actual numbered list, have updated it now! This has easily become one of my go to dinner recipes. The flavor of sesame oil is very strong, so a little bit goes a long way. I just tied your recipe and mainly the rice part. Required fields are marked *. Silly question but do you microwave the rice first then add it? Glad you enjoyed it! Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Easy Courgette Fritters Recipe – Oven Baked with Feta Cheese, Puff Pastry Tart with Cheese and Tomatoes, Add cooked pieces of chicken (ready bought or leftovers) to make, Use straight to wok noodles instead of rice for. It must not steam too much. All you really need is rice, eggs, vegetables, and soy sauce. Thank you for the recepie???????? Glad you like the recipe! Used fresh veg. This site uses Akismet to reduce spam. Share on whatsapp. Notify me of follow-up comments by email.

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