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    12 inch steak and cheese sub calories

    There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Total carbs in a Steak and Cheese Submarine Sandwich is 34.86 (g), 12% of daily value. Hope this helps! Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Penn Station - 12 Inch Cheese Steak With Provolone, Peppers, Onions, Mushrooms, and Mayo. The salad and wrap both contain the same ingredients as an 8 inch sub. 596 Cal. 3,119 / 2,300g left. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. 37 dollars plus tax. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy. Gage 12 months ago. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Serving Size. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. 1,278 / 2,000 cal left. We like ours with a squirt of ketchup on the … Calorie Goal 1,404 cal. Penn Station Subs - Philly Steak and Cheese (10 Inch) Serving Size : 1 sandwich. Fat-7g. Michael 4 months ago. The standard Plain Slim Turkey Sandwich(460 Calories) with Provolone cheese(120 Calories) would have 580 Calories. The calories is a particular food indicate how much energy it contains. Nutrition Facts. These items are low in calories an d fat, and high in protein. Calories. Comprehensive nutrition resource for Zero's Subs Philly Steak & Cheese sub 12 inch. Click on a unit to sort Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories … No Philly steak ‘n … 40 g. Prot. We're all counting something - calories, carbs, fats. Reply. 1,363 / 2,300g left. There are 800 calories in 1 sub of Tubby's Large Grilled Steak & Cheese Sub. Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber: 5 g: 20%: Sugars: 9 g: Also know, is subways steak and cheese healthy? 19 % 14g Fat. Daily Goals. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. What is in Subway … 343. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, … Nutrition Facts. Cholesterol 170g. Calories 383.0 Total Fat (g) 12 […] Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. Home Foods Brand List Subway. Nutrition information for all other subs are based on chef recommended recipes. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. The 6-inch double bacon, egg and cheese contains 420 calories. Your sandwich artist will then create your order directly in front of you and to your exact specification. Serving Size : 12 inch sub. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. 6" Steak & Cheese Cals. 14 / 67g left. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 18 % 57g Protein. How does this food fit into your daily goals? Get full nutrition facts for other Subway products and all your other favorite brands. Home. Calorie Goal 722 cal. Subway Steak & Cheese Calories. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). Subway. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Most of those calories come from carbohydrates (50%). Daily Goals. Sodium-819g. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Cheese Steak Hoagie has 286 Calories and 12.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Using a regular egg adds 30 calories to the nutritional total for melts and 100 calories to the … The 6-inch Western egg and cheese contains 350 calories. 30 % 97g Carbs. How does this food fit into your daily goals? Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein. This means the meal is certified to meet United Kingdom. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information … Search for Food. New functionality! At lease once a week my family enjoys these subs. Using a slice of country loaf bread, an ounce of … You'd need to walk 106 minutes to burn 380 calories. Share. Serving Size : 245 … There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Toggle navigation Toggle search bar. Considerations. Note values may differ … The submarine-style sandwich, filled with steak, cheese and veggies, is famous across the land and has nourished Philadelphians since the early 20th century. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has about 620 calories. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 1,278 Cal. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) 596 / 2,000 cal left. Customers should also take into consideration the carbohydrate profiles of Subway … Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Judy Metzger 12 months ago. Log Food. Cheese Steak Shop Nutrition Information. 29 % 50g Protein. 74 / 67g left. 130 / 300g left. Tips . 6" Steak and Cheese . Takeaways. 8.5 g. Carbs. capriottis nutrition facts and nutritional information. Taste of Philly Restaurants Unit Serving Calories Calories 1 Size from Fat % DV grams %DV grams %DV grams %DV milligrams %DV milligrams Regular Cheesesteak Cheesesteak includes bread, meat, and cheese beef 4 OZ 1.5 300 165 23% 19.5 38% 7.5 0% 0 27% 82.5 16% 390 american cheese 1oz 1 100 80 14% 9 25% 5.00 0% 0 10% 30 18% 440 2.8 oz 8 inch Amoroso Roll 1 210 10 2% 1 0% 0 0% 0 0% 0 21% … Log Food. There are 380 calories in a 6" Steak and Cheese from Subway. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Recipes. Learn about the number of calories and nutritional and diet information for Zero's Subs Philly Steak & Cheese sub 12 inch. Shaved steak, sharp American cheese, fresh mushrooms on soft toasted scala sub rolls, and I serve them with steak fries with chicken gravy and bread n' butter pickles...and an ice cold beer for the adults. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Fitness Goals : Heart Healthy. A cheese steak hoagie can vary in nutritional value and caloric … The highest calories per dollar item is the Large Taco Sub. Click an item to calculate yours and see the recipe. The 6-inch steak, egg and cheese sandwich contains 390 calories. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato × 6 inch sub (201g) 12 inch sub (401g) 1 oz (28g) 200 calorie serving (109g) 100 grams (100g) Compare Add to Recipe Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway Steak and Cheese Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Reply . Nutrition Facts . Menu items for Cheese Steak Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. Nutrition Facts: 12" Steak and Cheese (on white) Calories - 1280 Total Fat - 76 grams Saturated Fat - 21 grams Cholesterol - 170 milligrams Sodium - 2970 milligrams Carbs - 89 grams Dietary Fiber - 4 grams Sugars - 15 grams Protein - 69 grams Sodium 937g. Let us help you keep your lifestyle on track. A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 53g. 4,67837 . Carbs 88 g. Dietary … Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. Tubby’s Subs. Nutritional Info . How much are the individual sandwiches wrapped in plastic. … Most have earned Heart Check Certification status from the American Heart Association (AHA). Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. 52 % 74g Fat. 52 % 88g Carbs. You’d need to walk 106 minutes to … Fat. You'd need to walk 223 minutes to burn 800 calories. Reply. The highest protein per dollar item is the Steak and Cheese XXXL Sub. You may choose to have each of these sandwiches made with eggs whites or a regular egg. Currently Available Sizes. The top two items (Taco Sub and Chicken Parmesan) are the best value, but the Steak and Cheese offers a full days meal. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Foods. Cholesterol 300g--/ 300g left. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese, veggie pattie, tuna, italian B.M.T or their meatball marinara. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. Add ketchup or any veggies like green leafy lettuce, fresh tomatoes, mayo, or blue cheese dressing. Additionally, how many calories are in a steak and cheese from Subway? The cost would be $5.50(sandwich) + $1.25(cheese) = $6.75 + Tax. Inch Sub calories per dollar item is the Large Taco Sub s served with. The carbohydrate profiles of Subway … the 6-inch Western egg and Cheese 12. Capriottis nutrition facts, including calories, fat, 38 % carbs, fats - Philly Steak & calories! Any veggies like green leafy lettuce, fresh tomatoes, Mayo, or Cheese! Dietary … capriottis nutrition facts for other Subway products and all your favorite,... Of those calories come from fat, and 90 of those calories come from fat, and in... Regular egg once a week my family enjoys these Subs Comprehensive Database of 40,000 including... 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Certification status from the American Heart Association ( AHA 12 inch steak and cheese sub calories ounce of … Cheese Steak with Provolone,,... Ounce of … Cheese Steak Shop nutrition information the recipe and over 2,000,000 foods!

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