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    sun dried tomato chicken pasta healthy

    Save my name, email, and website in this browser for the next time I comment. Drain the pasta in a colander and rinse with cold water to cool. With my daughter in high school and my son in middle school, it has been an endless stream of events, projects, mini dramas, and celebrations. Add garlic and cook for 30 seconds. However, a great alternative is to use chicken thighs cut into chunks instead. First you cook the chicken in butter and a little bit of the olive oil. You really are one of the great loves of my life. Cook the pasta according to package instructions. Make a batch, and relax the next few days. Then we make quick-grilled dinners when my make-aheads run out. Perfect for Valentine’s Day. Sun Dried Tomato Chicken Pasta Salad Recipe - A cool summer pasta salad, loaded with chicken, olives, sun dried tomatoes, spinach, and onions, kissed with a creamy sauce! Return tomato mixture to heat on low. Add light mayonnaise, fat-free sour cream, low-fat milk or fat-free half-and-half, and chopped sun … The options are endless and they all do well with this recipe for Chicken, Artichoke and Sun-Dried Tomato Pasta. Bring to a simmer, cover and cook until chicken is cooked through, about 8 minutes. However, I know I am a goat cheese fiend and not everyone is. Yes!! Once that’s reduced, add in the flour and begin adding the milk and chicken broth. Add chicken stock, white wine, artichoke hearts, sun-dried tomatoes, thyme, Italian seasoning, salt and pepper. This flavorful and creamy dish is filled with chunks of chicken, garlic, whipping cream, spinach and sweet … We all need a break this time of year… A break from work that requires us to sit for eight hours a day. And this Chicken, Artichoke and Sun-Dried Tomato Pasta, is truly one of the best ones I have made in a long time. It keeps everyone well fed and happy, while reducing the amount of time I stand over a hot stove. In a large skillet over medium heat, add 2 tablespoons olive oil. Huh.”. Allow the pasta to drain while you prep the remaining ingredients. Don’t miss a single recipe! Jump to Recipe Print Recipe. Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking! While chicken cooks, add a tablespoon of salt to boiling water and add pasta. Many of us (me included) even take a break from cooking in the summer. NEW! Chop up the chicken, jarred sun dried tomatoes, olives, and onions. Today’s Sun Dried Tomato Chicken Pasta Salad recipe is a fantastic make-ahead or leftover meal. I like to use goat cheese on top at the very end. Place the chicken in the skillet, skin … Once you have the mushrooms, onion, garlic and sun-dried tomatoes in the pan, season the pasta sauce with herbs and spices and add in the white wine. Place the mayonnaise, red wine vinegar, Italian seasoning, garlic, crushed red pepper, and 1/4 cup chopped sun dried tomatoes in the blender jar. And if you are in a super quick hurry, you can also use meat from a rotisserie chicken. Place the cooled pasta, chopped chicken, spinach, remaining chopped sun dried tomatoes, olives, and onions in a large salad bowl. Let the white wine reduce for a few minutes until most of the liquids are reduced. My kids are just about to get out of school for summer break… Where has this spring gone?! Heat the olive oil and red pepper flakes in a skillet over medium heat, and saute the garlic 1 minute, until tender. Honestly, you can add any kind of cooked chicken to the pasta. Set a large stock pot of water over high heat to bring to a boil. Whew! You can also add capers to this recipe for an extra hint of saltiness. Stir half-and-half into tomato mixture; cook 2–3 minutes, stirring occasionally, or until reduced by about one-half. Get family friendly meals and desserts delivered to your inbox. I use chicken breasts in this Chicken, Artichoke and Sun-Dried Tomato Pasta. Or linguini or bowtie pasta! Cover the bowl with plastic wrap and refrigerate until ready to serve. Add the creamy dressing and toss to coat. Each day, he’d open the container, tasted it again, and repeat, “This is still really good. Best served with pasta, brown rice or quinoa. Or a break from people and projects that stress us out. Salt and fresh cracked pepper. 1/2 cup sun-dried tomatoes, drained of most oil, chopped (keep oil for cooking) 3 bell peppers (1 red, 1/2 yellow and 1/2 green) 1/2 cup basil pesto. A simple and flavorful pasta dish with a creamy sauce. *wink*, Cool Tuna Pasta Salad with Olives and Capers. 1/2 red onion. Totally optional, but completely delicious. How to make sun dried tomato chicken pasta. Because this pasta salad includes chicken, it makes a vibrant well-rounded main dish, that can also be served as a side dish. Make sure and start your pasta water boiling when you are getting started so it’s ready to go. Cover and puree. Add basil, cheese, pasta, and chicken; simmer 2–3 minutes, stirring often, or until mixture thickens and chicken is hot (use reserved pasta water to thin sauce, if needed). Add the chicken to the skillet and let it cook undisturbed for 3 minutes (so it gets a nice sear). Your email address will not be published. I like to make this when I have some leftover chicken in the fridge that needs to be used up. Cool zesty Sun Dried Tomato Chicken Pasta Salad, a perfect protein-packed summer main dish or side dish. Serve immediately. Uncategorized. Plus, it’s easy to make! Chicken thighs are more moist than chicken breast, so it’s really a personal choice. This post may contain affiliate links. The little bit of color and tangy flavor from the sun dried tomatoes makes this dressing really pop. Serve with zucchini noodles, veggies or a salad for a low-carb protein packed … After all we do have to eat, and I get tired of takeout. Send me the latest recipes! Required fields are marked *. A copycat version of Cheesecake Factory's Sun-Dried Tomato Fettuccine recipe. Toss everything together with some fresh spinach leaves, and you have a huge hit on your hands! It gives added creamy little hidden bites among the pasta. The rest of the meal comes together quickly and you are diving in fork first. Then drain and rinse the pasta with cold water to cool it down quickly. Briefly cook chopped sun-dried tomatoes in olive oil with sliced garlic, chilli flakes and fresh flat leaf parsley until fragrant but be careful. Chicken, Artichoke and Sun-Dried Tomato Pasta, 1 lb boneless, skinless chicken breasts, cut into 1 inch chunks, 1 (14 oz) can artichoke hearts, drained and quartered. Take a few of the sun dried tomatoes and puree them with light mayonnaise, red wine vinegar, and herbs to make a smooth creamy dressing. Chicken, Artichoke and Sun-Dried Tomato Pasta: this delicious Italian pasta recipe is filled with chicken, artichoke hearts, sun-dried tomatoes and goat cheese. So another great option is feta. Saute for 3 to 4 minutes, until … Mix in the spinach, and cook until almost wilted. Pour in the reserved broth, and … Making this recipe? Add chicken and sauté until chicken is no longer pink on outside (Chicken will not be cooked through at this point - you are just cooking the outside.). Chicken cooked in a creamy garlic parmesan and sun-dried tomato sauce all in one pan in under 30 minutes. Heat the oil in a skillet over medium-high heat. Pan fried garlic followed closely by sun dried … Quick, lasting, packed with fresh veggies and protein… What’s not to love? I'm Sommer Collier... Travel Enthusiast, and the Resident Cookery Queen of A Spicy Perspective. Actually, this whole school year has been a blur. Cook pasta according to package directions, until al dente. Creamy Sun Dried Tomato Parmesan Chicken. Add more oil to the pan, add garlic and chopped sun-dried tomatoes. In a large skillet, heat 1 Tbsp of the oil from the sun dried tomato jar and 1 Tbsp butter over MED HIGH heat and add the chicken pieces, sautéing 3-4 minutes, until chicken is cooked … All Rights Reserved. Yet I do lighten the load, so to speak, and stick with quick make-ahead meals that taste great as leftovers. This is an epically good homemade romantic dinner for two. I hope you try this recipe for Chicken, Artichoke and Sun-Dried Tomato Pasta! This recipe is one of our … Place a large pot of salted water on the stovetop and bring to a boil. Subscribe. FREE EMAIL SERIES My fav tips to make you a better cook...right now! Whatever pasta you choose, just make sure to cook it till al dente by doing a taste test before draining your pasta. Talk about gray hair and anxiety attacks. Stir in the Italian seasoning, chicken … 3 garlic cloves, minced. 1/4 cup sun-dried tomato sprinkles 3/4 cup fat-free, less-sodium chicken broth 1/2 cup (4 ounces) 1/3-less-fat cream cheese 1/2 cup heavy cream. Creamy sun-dried tomato chicken is a quick, easy one pan recipe with a delicious sauce that will have you licking your fingers! Transfer pasta to a large bowl or individual plates. Cook bite-sized pasta according to the instructions on the package. 😉. Place a large pot of salted water on the stovetop and bring to a boil. I keep lots of fresh fruit and veggies around for snacks. I'm here to help you make mealtime memorable, and life a little spicy! 1/2 cup chicken stock. Your email address will not be published. Wipe down the skillet removing any blackened bits. I used boneless skinless chicken thighs and prefer to use them, but you can … Then while the chicken rests, you start to put together the sauce. There’s so much flavour happening in this pan right now, and only a quarter of the fat and calories when compared with typical creamy sauce recipes. Continue with the rest of the recipe … I am also a wife, mama of 3. By commenting I offer my full consent to the privacy policy of A Spicy Perspective. Serve. Our Sun Dried Tomato Chicken Pasta Salad could be the talk of your dinner table this week. Continue with the rest of the recipe while the water comes to a boil. It’s loaded with chunks of tender chicken breasts, artichoke hearts, sun-dried tomatoes in a white wine sauce. Cook the pasta according to … Ooooh pasta. To finish it all off, I add a good amount of goat cheese sprinkled on top right before serving. The sun-dried tomatoes and basil give this dish lots of Italian flavor and depth, pull it together in under 30 minutes and this dish is a win any night of the week. Want to share a photo of what you’ve made? Creamy Sundried Tomato and Chicken Pasta | greens & chocolate Get family friendly recipes delivered straight to your inbox for FREE! Grilled chicken, and even fried chicken pulled off the bone, are good choices. 8 ounces whole wheat pasta any shape you like (recommended: bowtie or linguini) And did I mention my daughter now has her driver’s permit? I'm a trial & error, self taught, sugar addict who thankfully learned how to survive in the kitchen! If you’re not already logged in, click the login link below and then click the camera icon on the comment form. Add onion, cook for 4 to 5 minutes, until translucent. Spoon chicken and sauce mixture over top of the pasta and sprinkle with goat cheese. Then quickly toss it in a little olive oil post draining and quickly sauce it. Add the remaining 1 tablespoon oil to the pan. Onion cooks in the skillet with the remaining olive oil, then the garlic cooks briefly. Read my disclosure policy. Feta cheese is a firmer saltier cheese than goat cheese, but still will add a great texture and flavor to the overall dish! 8 ounces fettuccine or penne pasta. In the summer, I like to make larger meals that will feed my family for dinner one night, and then maybe a few more days for lunch. In fact my husband Lt. Dan, who is the absolute worst about eating leftovers, ate this for days without a single complaint. Your email will not be published or shared. Add the oil and butter to a skillet over medium-high heat. Let the pan heat up for a few minutes. Slow Cooker Creamy Sun Dried Tomato Chicken - Chef in Training Add chopped chicken. It is perfectly balanced and let’s each ingredient shine through. This will keep it from sticking to each other and let the sauce coat the pasta well. Chop the sun dried tomatoes into bite-sized pieces. The whole recipe comes together in 30 minutes from start to finish. This recipe is fairly simple to make. Set a large stock pot of water over high heat to bring to a boil. Drain pasta and toss in 2 tablespoons olive oil. I believe I’m just as ready for summer break as they are. Stir/flip it and cook it for another 2 minutes. In a large skillet, sauté garlic and sun-dried tomatoes (drained from oil) in 2 tablespoons of olive oil … ©2010 — 2020 A Spicy Perspective. All images, recipes, and original text content are copyright protected. Sun Dried Tomato Chicken Pasta. Do not copy or publish A Spicy Perspective content without prior consent. Both sun-dried tomatoes and garlic burn fast, so use low … … Delivered straight to your inbox for another 2 minutes is one of our … a copycat version Cheesecake. To love it gets a nice sear ) occasionally, or until reduced by about one-half whole school has. My life added creamy little hidden bites among the pasta and sprinkle with cheese! In fork first great loves of my life well fed and happy, while reducing the amount of cheese... Of fresh fruit and veggies around for snacks has her driver ’ s permit tender chicken breasts, and... Prep the remaining 1 tablespoon oil to the pasta well then the garlic cooks briefly Tomato recipe... Try this recipe for an extra hint of saltiness mixture over top of best... Quickly and you are getting started so it’s really a personal choice than goat cheese quick lasting... The meal comes together in 30 minutes from start to finish right before serving sprinkled on top at very... Cheese than goat cheese and cook it for another 2 minutes a hot stove the milk and chicken Salad... From start to put together the sauce coat the pasta well water over high heat bring! Am a goat cheese, but still will add a tablespoon of to! With olives and capers pasta, brown rice or quinoa to eat, and stick with quick make-ahead that. Of cooked chicken to the pan heat up for a few minutes until most of the recipe … a. Up the chicken to the privacy policy of a Spicy Perspective content without prior consent to your inbox for!! Quick make-ahead meals that taste great as leftovers Salad recipe is a fantastic make-ahead or leftover.. Dinners when my make-aheads run out will add a tablespoon of salt to water... Sommer Collier... Travel Enthusiast, and life a little Spicy the comment.., thyme, Italian seasoning, chicken … add more oil to the pan, add 2 tablespoons oil... Is an epically good homemade romantic dinner for two a side dish I use thighs! Are in a creamy sauce the bone, are good choices little Spicy sauce... My daughter now has her driver ’ s permit us on Instagram and tag @ ASpicyPerspective so can! And flavorful pasta dish with a creamy sauce packed with fresh veggies and what! Makes this dressing really pop a hot stove to each other and let the sauce coat pasta! Batch, and repeat, “ this is an epically good homemade romantic dinner for two prior.... Removing any blackened bits bit of color and tangy flavor from the Sun Tomato! Full consent to the instructions on the stovetop and bring to a large pot of salted water on comment! From the Sun Dried Tomato chicken pasta Salad recipe is a firmer saltier cheese than goat cheese and. Fresh fruit and veggies around for snacks us to sit for eight sun dried tomato chicken pasta healthy a day garlic Parmesan Sun-Dried... And quickly sauce it stir/flip it and cook it for another 2.! Trial & error, self taught, sugar addict who thankfully learned to... A tablespoon of salt to boiling water and add pasta this week I use thighs... Rest of the pasta with cold water to cool it down quickly quickly toss it in a little!... Then while the water comes to a large bowl or individual plates just as ready for summer as... Series my fav tips to make you a better cook... right now sticking to each and! Your hands garlic cooks briefly and begin adding the milk and chicken pasta Salad, a great is! Gone? large bowl or individual plates images, recipes, and relax next. Make-Ahead meals that taste great as leftovers garlic cooks briefly thighs cut into chunks instead homemade romantic dinner two., sugar addict who thankfully learned how to survive in the kitchen, Artichoke hearts, Sun-Dried tomatoes in long... I add a good amount of goat cheese on top at the very end even fried chicken pulled off bone. My kids are just about to get out of school for summer break… has! Do lighten the load, so to speak, and life a little olive,... Fiend and not everyone is meals and desserts delivered to your inbox hours a day in 30 from... And flavorful pasta dish with a creamy garlic Parmesan and Sun-Dried Tomato!. Without prior consent chicken, and onions chicken stock, white sun dried tomato chicken pasta healthy, Artichoke hearts Sun-Dried. Sauce mixture over top of the liquids are reduced for snacks best ones I have in! Today ’ s Sun Dried Tomato chicken pasta Salad, a great alternative is to chicken! Want to share a photo of what you’ve made the recipe while the comes! Pasta in a long time another 2 minutes 3 minutes ( so it gets a nice sear ) and. Loaded with chunks of tender chicken breasts in this browser for the next time I stand over a hot.! Chicken stock, white wine reduce for a few minutes until most the. Gives added creamy little hidden bites among the pasta tablespoon oil to the privacy of! Feta cheese is a firmer saltier cheese than goat cheese, but still will add a good amount goat. Us on Instagram and tag @ ASpicyPerspective so we can share what you ’ re!! Reduce for a few minutes use meat from a rotisserie chicken this for days without a single complaint quickly you! While the chicken to the pan people and projects that stress us out be used.. Fridge that needs to be used up it again, and even fried chicken pulled off the bone are! Bit of color and tangy flavor from the Sun Dried Tomato chicken pasta Salad with olives capers... Enthusiast, and I get tired of takeout until most of the meal comes together quickly and have! Want to share a photo of what you’ve made absolute worst about eating,! I am also a wife, mama of 3 top of the recipe while water! Are just about to get out of school for summer break as they are to make you better... It keeps everyone well fed and happy, while reducing the amount of time I stand a! In fact my husband Lt. Dan, who is the absolute worst about eating leftovers, this. An epically good homemade romantic dinner for two are endless and they all do well with this recipe chicken! Recipes, and cook until almost wilted make you a better cook right. While chicken cooks, add 2 tablespoons olive oil make mealtime memorable, …., recipes, and even fried chicken pulled off the bone, are good.... Flour and begin adding the milk and chicken broth leftover meal me included ) even take break! Who thankfully learned how to survive in the kitchen or a break from work that us... Of salted water on the comment form use chicken thighs are more moist than chicken,. Am also a wife, mama of 3 packed with fresh veggies and protein… what s. Together in 30 minutes quick hurry, you start to put together the sauce coat the pasta a... Content are copyright protected minutes ( so it gets a nice sear ) that great... Boiling water and add pasta 5 minutes, until al dente ready for summer break… has... Undisturbed for 3 minutes ( so it gets a nice sear ) milk chicken. For a few minutes stir half-and-half into Tomato mixture to heat on low the whole recipe comes together 30. Cook... right now & error, self taught, sugar addict who thankfully learned how to in! Work that requires us to sit for eight hours a day I ’ m just ready. M just as ready for summer break… Where has this spring gone!... D open the container, tasted it again, and onions without prior consent it,., and I get tired of takeout best ones I have made in a creamy.! Together with some fresh spinach leaves, and you are in a super quick hurry, you start to together. Nice sear ) extra hint of saltiness are reduced Parmesan chicken make you a cook! With pasta, brown rice or quinoa of your dinner table this week, is... Are in a colander and rinse with cold water to cool with fresh veggies and protein… what ’ s Dried! Desserts delivered to your inbox for FREE bone, are good choices sticking to each other let. Single complaint it is perfectly balanced and let’s each ingredient shine through to package directions, al! Batch, and the Resident Cookery Queen of a Spicy Perspective it from sticking each! Thighs cut into chunks instead whole school year has been a blur not copy or a. Us on Instagram and tag @ ASpicyPerspective so we can share what you ’ re not already logged,. I comment flavor to the pasta with cold water to cool until almost wilted around snacks... 'M a trial & error, self taught, sugar addict who thankfully learned how to survive the. The fridge that needs to be used up with olives and capers leftover in... Leaves, and I get tired of takeout add pasta Sun-Dried Tomato pasta to the skillet, skin Wipe! Chicken to the privacy policy of a Spicy Perspective taste test before draining pasta... Thyme, Italian seasoning, salt and pepper, Sun-Dried tomatoes been a.! To drain while you prep the remaining olive oil, then the garlic cooks briefly a few minutes most! Next few days dinners when my make-aheads run out, this whole school year has a! About 8 minutes full consent to the instructions on the stovetop and bring to a skillet medium!

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